Weigh In record (no journal entry) for 11 July 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1132 kcal
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Fat: 27.32g | Prot: 62.20g | Carb: 167.92g.
Breakfast: Red Bull Energy Drink, Banana, Cinnamon Chex. Lunch: gluten free mac and chees. Dinner: soy protien, V-Fusion Light Concord Grape Raspberry, side salad. Snacks/Other: cottage cheese, Apples, Light String Cheese, fritos. more...
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2924 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Standing - 5 hours, Stretching (yoga) - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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