Weigh In record (no journal entry) for 29 March 2023
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1279 kcal
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Fat: 58.37g | Prot: 62.74g | Carb: 131.46g.
Breakfast: Вараксино Яйцо, Parmalat Сливки Питьевые 11%, Молочный Дождик Масло Сливочное, Геркулес Овсяные Хлопья. Lunch: Окей Банан, Mlekovita Творожный Сыр, Nut Story Арахисовая Паста . Dinner: Сваля Творог Зерненый 5%. Snacks/Other: Korean Golden Delicious Apples. more...
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gaining 1.5 lb a week
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