Weigh In record (no journal entry) for 29 March 2023
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253.3 lb
Lost so far: 21.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1555 kcal
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Fat: 80.17g | Prot: 103.31g | Carb: 94.87g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Layenberger Low Carb Protein Cookix. Lunch: Türkisches Fladenbrot, Lidl Gemischter Salat mit Dressing. Afternoon Tea: Eberswalder Britzer. Dinner: Gut & Günstig Weißkrautsalat, Zwiebeln, Fleischer Rumpsteak. more...
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losing 4.6 lb a week
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willivogel21's weight history
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