Weigh In record (no journal entry) for 17 January 2015
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262.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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3218 kcal
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Fat: 101.19g | Prot: 137.38g | Carb: 248.15g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Coffee (Brewed From Grounds). Lunch: Andes Minty Patty, Olive Garden Chicken Scampi (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Lawry's Hawaiian Marinade, Celery, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Tums Extra Strength 750, Little Debbie Nutty Bars (57g), Starbucks Caffe Latte (Grande), Samuel Adams White Christmas, Samuel Adams White Ale Beer, Queen Anne Dark Chocolate Covered Cherries. more...
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4085 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours and 18 minutes, Sitting - 2 hours, Running - 6/mph - 7 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 11.2 lb a week
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