Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adennis
Journal
17 Jan 15
adennis's Journal, 17 January 2015
adennis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2015
274.0 lb
Lost so far:
21.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
1699 kcal
Fat: 48.00g | Prot: 55.00g | Carb: 214.10g.
Breakfast:
Steel Cut Oatmeal.
Lunch:
Crunchy Taco Supreme.
Snacks/Other:
Bud Light Strawberita, Bud Light Lime-A-Rita.
more...
3326 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adennis's weight history
view complete history