Denise06's Journal, 17 January 2015

198.5 lb Lost so far: 6.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 37.53g | Prot: 69.61g | Carb: 163.62g.   Breakfast: simple truth organic Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: The Deli Counter Classic Macaroni Salad. Dinner: Prairie Farms Dairy Small Curd Cottage Cheese, Cilantro, Mature Onions, Cooked Salmon, Tanimura & Antle Artisan Lettuce, Italian Salad Dressing. Snacks/Other: M&M's Peanut M&M's, GFS Nacho Cheese Sauce, Soft Pretzels. more...

2831 kcal

Activities & Exercise: shooting pistols - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...