Weigh In record (no journal entry) for 29 March 2023
|
122.1 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2023:
|
1532 kcal
|
Fat: 71.03g | Prot: 84.25g | Carb: 129.76g.
Breakfast: Летний День Молоко 3,2%, Экстра Овсяные Хлопья Клинские, Snaq Fabriq Coco Coconut, Говядина Отварная. Lunch: Капуста Белокочанная, Глобус Яйцо С1, Мистраль Гречка. Dinner: Короваево Молоко 3,2%, Сыр Чеддер. Snacks/Other: Сырники Рабочие. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olga_zakhar's weight history
|