Weigh In record (no journal entry) for 29 March 2023
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231.3 lb
Lost so far: 75.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1960 kcal
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Fat: 84.81g | Prot: 94.96g | Carb: 200.12g.
Breakfast: Kahvi, Proteiini-Ateriankorvikejauhe, Valio Pehmeä Rasvaton Rahka, Elovena Pikapuuro Omena Mustikka Vadelma. Lunch: Coca-Cola Coca-Cola Zero, Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: Tee (Makeuttamaton), Appelsiinit, Oululainen Reissumies Tosi Tumma, HK Maksamakkara, Tuorekurkku (Kuorineen), Pirkka Broilerin Rintaleike. more...
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3826 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Gym - 1 hour and 57 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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kikka--'s weight history
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