Lasario's Journal, 11 July 2011

264.0 lb Lost so far: 4.8 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 69.99g | Prot: 85.22g | Carb: 230.41g.   Breakfast: Frosted Flakes, 2% Fat Milk. Lunch: Fat Free Potato Crisps, White Bread , Mayonnaise Dressing with Extra Virgin Olive Oil, Bacon, Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Vegetable Fried Rice, Baja Chicken Tortilla Spring Rolls with Guacamole (1 roll), Thai Chicken with Thai Peanut Sauce Tortilla Spring Rolls (1 roll), Hawaiian Pizza. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...