Weigh In record (no journal entry) for 11 July 2011
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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539 kcal
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Fat: 4.32g | Prot: 29.94g | Carb: 97.58g.
Breakfast: 100% Lactose Free Lowfat Milk, Bananas . Lunch: Peaches . Dinner: Cream Of Wheat, Egg Beaters - Original, Green Peppers , Spinach , Sweet Red Peppers . Snacks/Other: Peaches . more...
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gaining 0.5 lb a week
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