nayaraaramos's Journal, 28 March 2023

235.5 lb Lost so far: 13.4 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

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994 kcal

Fat: 41.85g | Prot: 99.55g | Carb: 56.12g.   Breakfast: Nestlé Leite Ninho Semidesnatado Zero Lactose , Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Lentilhas Cozidas. Dinner: Sadia Salsicha, Lentilhas Cozidas, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Peras. more...

4557 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Boxing - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...