ZOHARcanada's Journal, 28 March 2023

221.4 lb Lost so far: 20.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 81.14g | Prot: 57.65g | Carb: 233.05g.   Dinner: Compliments Diet Cranberry Juice, Dr. Pepper Dr. Pepper, Wholly Guacamole Guacamole Minis, Casa Mendosa Triple Baked Corn Tortillas, Graves Whole Kernel Corn, Roasted Potato, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Lettuce, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp. Snacks/Other: Kirkland Signature Extra Virgin Olive Oil, Cineplex Large Popcorn, Dr. Pepper Dr. Pepper (Can), President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa. more...

2987 kcal

Activities & Exercise: Watching TV/Computer - 57 minutes, Playing Video Games - 10 hours, Resting - 4 hours and 33 minutes, Sleeping - 8 hours and 30 minutes. more...