itsmeonlyfatfree's Journal, 17 January 2015

Even with a handful of peanut butter m&ms and almost doubling my RDI (probably to where it should be) I had a loss of .6. Whoop. Happy to be back on FS and staying accountable.

128.9 lb Lost so far: 51.7 lb.    Still to go: 3.9 lb.    Diet followed 100%.

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1225 kcal

Fat: 50.09g | Prot: 154.57g | Carb: 40.19g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Old Wisconsin Turkey Snack Bites. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream, Premier Nutrition High Protein Shake - Strawberries & Cream, Pictsweet Steam'ables Edamame with Sea Salt, Gorton's Simply Bake Salmon Roasted Garlic & Butter. Snacks/Other: Great Value Mixed Nuts, Water, Applebee's Diet Pepsi (20 oz). more...

1504 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...