Weigh In record (no journal entry) for 28 March 2023
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219.9 lb
Lost so far: 30.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1292 kcal
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Fat: 65.58g | Prot: 74.98g | Carb: 102.53g.
Breakfast: Fit & Active Lightly Salted Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter, Strawberries. Lunch: Member's Mark Southwest Salad Kit, Chicken Breast. Dinner: Mission Zero Net Carbs Original, PopCorners Flex Protein Crisps, Member's Mark Nonfat Plain Greek Yogurt, Del Monte Canned Corn, Great Value Black Beans (Frijoles Negros), Jennie-O Ground Turkey 85/15. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Atkins Endulge Chocolate Peanut Candies, Atkins Pecan Caramel Clusters, Fit & Active Lightly Salted Rice Cakes, Friendly Farms Greek Nonfat Yogurt - Vanilla, Atkins Pecan Caramel Clusters, Atkins Endulge Strawberry Cheesecake Dessert Bar. more...
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losing 3.9 lb a week
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