|
Need to focus on fine tuning portion control....
|
192.4 lb
Lost so far: 9.4 lb.
Still to go: 7.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 July 2011:
|
1379 kcal
|
Fat: 50.31g | Prot: 102.89g | Carb: 141.98g.
Breakfast: White Spearmint Sugarless Gum, Milk (Nonfat), Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla. Lunch: Avocados, wheat tortilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Almonds, salmon. Dinner: ketchup, Almonds, Broccoli , Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Apples, Peaches, Almonds . more...
|
|
2340 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regimm's weight history
|