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Today's workout dvd: the firm hi-def sculpt
I will follow the firm's routine calendar for a week or two. After I warm up a little, I will kick up a notch by adding other dvds. For now, my focus is on making workout a part of my daily routine. My school started last week as well, so it will be soon challenge to keep doing workout. I really need to stick to it this time!
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122.0 lb
Lost so far: 5.5 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2011:
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674 kcal
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Fat: 19.68g | Prot: 66.62g | Carb: 70.27g.
Breakfast: chicken thigh, boiled Egg, raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: old fashiled oats, Honey Barbeque Sauce, Italian style bread crumbs, Ketchup -Del Monte, Onion, Nonfat Milk, Marinara Sauce -Bertolli, Egg. Snacks/Other: whey protein, skim milk, fage total 0% greek yogurt, Coffee. more...
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gaining 0.5 lb a week
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