Weigh In record (no journal entry) for 11 July 2011
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2011:
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906 kcal
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Fat: 29.34g | Prot: 41.19g | Carb: 123.09g.
Breakfast: Strawberries, Boiled Egg, Coffee, Milk (Nonfat), splenda. Lunch: nutter butter, watermelon, green peppers, carrots, tomato. Snacks/Other: Wheat Thins, Mini Babybel Cheddar Semisoft Cheese, Nonfat Vanilla Greek Yogurt. more...
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2952 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Desk Work - 8 hours, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.9 lb a week
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