Weigh In record (no journal entry) for 17 January 2015
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88.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1095 kcal
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Fat: 33.34g | Prot: 90.15g | Carb: 110.39g.
Breakfast: La Virginia Café Molido, SanCor Leche en Polvo Descremada, Dia Tostadas de Salvado, Cerealitas Galletas de Arroz, SanCor Queso Untable por Salut Light, Dia Tostadas de Salvado, Dia Tostadas de Salvado, Granix Copos de Maiz, SanCor Leche en Polvo Descremada. Lunch: La Serenísima Queso Untable Port Salut Light, Royal Manjares Light, Tomates, Pechuga de Pollo, Zapallito Verde, Zanahoria Cocida, Aceite de Girasol, La Serenísima Queso Untable Port Salut Light, Zapallo. Dinner: Zanahoria Cocida, Zapallito Verde, Zapallo, Pechuga de Pollo, Ser Jugo, Aceite de Oliva, Tomates, Batata, Aceitunas. Snacks/Other: Manzana, Godet Gelatina Light. more...
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1590 kcal
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Activities & Exercise:
Housework - 45 minutes, Bike Machine (Cycling) - 1 hour and 56 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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