Weigh In record (no journal entry) for 11 July 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1090 kcal
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Fat: 15.52g | Prot: 36.36g | Carb: 395.43g.
Breakfast: Banana, Ultra Weight Loss Shake - French Vanilla. Lunch: Salt Water Taffy, Frozen Cherries, Honeydew Melon, Watermelon. Dinner: Skillets Broccoli & Beef. Snacks/Other: Pretzels, Low Fat Raspberry Creamsicle. more...
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3079 kcal
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Activities & Exercise:
Shopping - 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 1 hour, Driving - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Boxing - 1 hour, Weight Training (moderate) - 1 hour. more...
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steady weight
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