Weigh In record (no journal entry) for 28 March 2023
|
189.0 lb
Lost so far: 30.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
908 kcal
|
Fat: 22.60g | Prot: 45.06g | Carb: 82.75g.
Breakfast: Blackberries, Fuji Apples, EconoMax Waffles, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Beer. Snacks/Other: Cheese, Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|