Weigh In record (no journal entry) for 28 March 2023
|
238.0 lb
Lost so far: 49.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
1323 kcal
|
Fat: 41.71g | Prot: 161.89g | Carb: 66.34g.
Breakfast: NutraOne Roast One Protein. Lunch: NutraOne Vegan Creations Chocolate Milk, Jalapeno Peppers . Dinner: Albanese Gummi Bears, Chicken Drumstick. Snacks/Other: Youngevity Pollen Burst, Queso Asadero Cheese , NutraOne Vegan Creations Chocolate Milk, Youngevity Beyond Tangy Tangerine. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ichibahn's weight history
|