Weigh In record (no journal entry) for 28 March 2023
|
234.0 lb
Lost so far: 22.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
637 kcal
|
Fat: 32.03g | Prot: 39.87g | Carb: 29.39g.
Lunch: Atkins Creamy Caramel Shake, Cooked Green String Beans (from Fresh), Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Deans Chip Dip, Whisps Cheddar Cheese Crisps (Pack). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vicland13's weight history
|