Weigh In record (no journal entry) for 28 March 2023
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197.3 lb
Lost so far: 4.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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997 kcal
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Fat: 26.51g | Prot: 61.83g | Carb: 145.46g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Dinner: Applegate Farms Chicken Strips, Flax, Oat Bran & Whole Wheat Pita Bread, Water. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, 5 Hour Energy. more...
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losing 23.1 lb a week
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