Weigh In record (no journal entry) for 28 March 2023
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159.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1969 kcal
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Fat: 83.11g | Prot: 52.14g | Carb: 274.14g.
Breakfast: Oatmeal, Organic Great Value Ground Flax Seed, Great Value Sun-Dried Raisins. Lunch: Kirkland Signature Organic Walnuts, Mixed Salad Greens, Ken's Steak House Country French with Orange Blossom Honey Dressing. Dinner: Wegmans Straight Cut Fries, Schar Artisan Baker Multigrain Bread, Beyond Meat Beyond Burger. Snacks/Other: Simply Nature Lightly Salted Popcorn, Chocolove 70% Strong Dark Chocolate, Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Midgees), Apples , Bananas , 88 Acres Chocolate & Sea Salt. more...
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1997 kcal
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Activities & Exercise:
Rowing - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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