Weigh In record (no journal entry) for 28 March 2023
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1246 kcal
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Fat: 19.27g | Prot: 29.94g | Carb: 240.82g.
Breakfast: Melitta Café sem Açúcar. Lunch: Pitaya, Chuchu Cozido, Escarola, Arroz Branco (Cozido). Dinner: Pitaya, Ovo Cozido, Arroz Branco (Cozido), Chuchu Cozido. Snacks/Other: Muffato Bolo Simples de Coco, Café com Açúcar, Banana Nanica. more...
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1865 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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