Weigh In record (no journal entry) for 28 March 2023
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1875 kcal
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Fat: 91.57g | Prot: 96.14g | Carb: 166.52g.
Breakfast: Sadia Mussarela, Cassini Biscoito de Polvilho, Ovo, cafe. Lunch: Quero Ketchup Tradicional, Maionese, Zaffari Coxão Mole, Arroz com Cenoura. Dinner: Sol Biscoito Salgado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Bolo de Fubá. more...
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losing 3.1 lb a week
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