Pitoflex's Journal, 11 July 2011

115.1 lb Lost so far: 10.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 37.18g | Prot: 116.39g | Carb: 145.78g.   Breakfast: Sweet Cherries, Red Tomatoes , 100% Whole Grain Oatmeal, Egg White , chipotle molido, Watermelon. Lunch: Yogurt Covered Raisins, Mango, Watermelon, Arugula Lettuce, Chicken Breast, Italian Salad Dressing , Cherry Tomatoes. Dinner: Triple Whey Protein, Creamy Peanut Butter, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sweet Cherries. Snacks/Other: Chewy Chocolate Chip Bar. more...

1878 kcal

Activities & Exercise: Ibrahim - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...