Weigh In record (no journal entry) for 28 March 2023
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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907 kcal
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Fat: 55.84g | Prot: 36.20g | Carb: 64.11g.
Breakfast: Viking Blue Note, Lieken Urkorn Kleines Kerni, Kaffee, Mandarine. Lunch: Grillmeister Mini Rostbratwurst, Kartoffelsalat mit Ei. Dinner: Milbona Kräuterquark, Aldi Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Gekochtes Ei. more...
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1819 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 3.1 lb a week
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