Weigh In record (no journal entry) for 17 January 2015
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1784 kcal
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Fat: 61.01g | Prot: 61.69g | Carb: 228.15g.
Breakfast: Koffie met Melk. Lunch: Delhaize Vleesbrood, Bruine Boterham, Bruine Boterham, Goudse Kaas, Délifin Oven Gebakken Pate, Bruine Boterham. Dinner: Hamburger of Hotdog Broodjes, Cakegebakje, Côte d'Or Mignonnette Melk, Koffie met Melk en Suiker, Cocktailsaus, Gemengde Sla, Gepaneerde Kipburger met Kaas, Frieten. Snacks/Other: Gin & Tonic, Koffie met Melk, Wafel (Neutraal). more...
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2026 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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