WendyMax65's Journal, 17 January 2015

194.4 lb Lost so far: 8.4 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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983 kcal

Fat: 49.53g | Prot: 70.82g | Carb: 62.53g.   Breakfast: Peaches. Lunch: Beef Pastrami (Cured), Egg Omelette or Scrambled Egg with Cheese. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Coffee with Milk and Sugar. more...

2519 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...