Weigh In record (no journal entry) for 28 March 2023
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256.0 lb
Lost so far: 24.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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721 kcal
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Fat: 37.73g | Prot: 30.37g | Carb: 63.00g.
Breakfast: Weich Gekochtes Ei, Kerrygold Extra Ungesalzen, Schwartau Extra Zero Himbeere, Edeka Vollkornbrot, Kaffee, Leicht und Fit Kondensmilch 4%. Lunch: Ja! Königsberger Klopse in Cremiger Kapernsauce, Harvest Basket Salzkartoffeln. more...
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losing 6.2 lb a week
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gabrys-jersleben's weight history
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