Weigh In record (no journal entry) for 11 July 2011
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285.0 lb
Lost so far: 43.0 lb.
Still to go: 105.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2011:
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2009 kcal
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Fat: 64.54g | Prot: 119.27g | Carb: 253.93g.
Breakfast: Bananas, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: tomato, grapes, black beans, black olives, fat free ranch dressing, Lettuce, Turkey light meat. Dinner: Lettuce, Light Ranch Dressing, Cheese Pizza. Snacks/Other: Nature Valley Cinnamon Crunchy Granola Bar, Light Ranch Dressing, Boneless Skinless Chicken Breast. more...
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losing 3.5 lb a week
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