Weigh In record (no journal entry) for 28 March 2023
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170.2 lb
Lost so far: 24.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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335 kcal
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Fat: 16.59g | Prot: 20.61g | Carb: 29.52g.
Breakfast: Бразильские Орехи, Сушеный Инжир, Банан, Сметана , Новотроицкий Мясокомбинат Творог 5%. more...
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losing 4.6 lb a week
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anyutaleto's weight history
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