golondrinalibre's Journal, 17 January 2015

155.6 lb Lost so far: 3.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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908 kcal

Fat: 11.95g | Prot: 44.68g | Carb: 170.22g.   Breakfast: Plátano, Hacendado Yogurt Sabores 0% con Fruta, Recondo Tostadas Canapé. Lunch: Pechuga de Pollo, Sopa de Pollo, Caqui. Dinner: Hacendado Yogurt Sabores 0% con Fruta, Caqui. Snacks/Other: Caqui. more...

2720 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, G.A.P - 1 hour, Body Pump - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...