Weigh In record (no journal entry) for 27 March 2023
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1333 kcal
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Fat: 26.38g | Prot: 103.81g | Carb: 187.25g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Broccoli Florets, Chicken stir fry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 5 Hour Energy, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Giant Food Bananas (Large). more...
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losing 10.5 lb a week
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