hrzw's Journal, 17 January 2015

200.4 lb Lost so far: 20.1 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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989 kcal

Fat: 29.57g | Prot: 50.60g | Carb: 122.08g.   Breakfast: Appel. Lunch: Babi Pangang. Dinner: AH Magere Spekreepjes, AH Basic Apple Compote, Lidl Jonge Kapucijners. Snacks/Other: AH Fruitsalade, Optifit Magere Vanille Kwark, Taksi Sinaasappel. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...