Weigh In record (no journal entry) for 28 March 2023
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1837 kcal
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Fat: 72.64g | Prot: 211.73g | Carb: 73.45g.
Breakfast: 奥利奥 巧脆卷, 趣多多 香脆曲奇, 煮熟的鸡蛋白, 炒鸡蛋, 蒸南瓜, 番茄, 绿叶生菜, 烧鸡（不吃皮）. Lunch: 豆干, 鸡胸肉（不吃皮）, 炒茄子, 植物油, 清蒸鱼, 芥蓝, 炒牛肉. Dinner: 鸡胸肉（不吃皮）. more...
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losing 3.1 lb a week
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