Weigh In record (no journal entry) for 27 March 2023
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222.4 lb
Lost so far: 26.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1460 kcal
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Fat: 43.64g | Prot: 107.58g | Carb: 58.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Isopure Lemonade Protein Drink. Dinner: Sicilia Lime Juice, Club Soda, Vodka, Barbecued Pork Spareribs with Sauce, Great Value Mashed Potatoes & Gravy, Fresh & Easy Southwestern Chicken Thighs, KFC Fried Chicken Breast. Snacks/Other: Sicilia Lime Juice, Publix Diet Tonic Water, Vodka. more...
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gaining 1.0 lb a week
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