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Focus on the journey.
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1525 kcal
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Fat: 65.09g | Prot: 70.83g | Carb: 186.76g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Bob's Red Mill Organic Whole Grain Quinoa, Cooked Mushrooms (Fat Not Added in Cooking), Kraft Shredded Parmesan Cheese, Spinach , Onions , Bell Peppers, Olive Oil. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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losing 2.1 lb a week
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moko 13's weight history
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