Weigh In record (no journal entry) for 27 March 2023
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1458 kcal
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Fat: 64.29g | Prot: 38.80g | Carb: 193.73g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Nature's Path Pumpkin Seed + Flax Granola, Bananas. Lunch: Wegmans Thai Peanut Sauce, Mixed Salad Greens, Earth Grown Tofu. Dinner: Wegmans Gluten Free Homestyle Waffles, Smucker's Strawberry Jam, Benecol Light Vegetable Oil Spread. Snacks/Other: Late July Organic Purple Corn Tortilla Chips, Chocolove Ginger Crystallized in Dark Chocolate, GT's Organic Raw Kombucha, 88 Acres Cinnamon & Oats Seed Bar. more...
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gaining 4.2 lb a week
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