Weigh In record (no journal entry) for 17 January 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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3301 kcal
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Fat: 104.52g | Prot: 243.69g | Carb: 341.72g.
Breakfast: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Myprotein Impact Whey Protein. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Pieczone Ziemniaki Skórki, Bułka Pszenna, Biedronka Twaróg Klinek Chudy. Dinner: Ciastko z Owocami lub Kruszonką i z Serem. Snacks/Other: Omlet lub Jajecznica na Szynce lub Bekonie. more...
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losing 2.8 lb a week
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