Weigh In record (no journal entry) for 27 March 2023
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188.2 lb
Lost so far: 31.4 lb.
Still to go: 3.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 March 2023:
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806 kcal
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Fat: 13.62g | Prot: 44.10g | Carb: 74.33g.
Breakfast: Oranges, Fuji Apples, Coffee, EconoMax Waffles. Lunch: Beer, Steak (Lean Only Eaten). Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 8.4 lb a week
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rudy lenzkes's weight history
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