Weigh In record (no journal entry) for 27 March 2023
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255.4 lb
Lost so far: 28.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1295 kcal
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Fat: 38.09g | Prot: 71.71g | Carb: 170.03g.
Breakfast: No Name Whole Wheat English Muffins, Egg Mchealthy. Lunch: Gala Apples, Lean Cuisine Chicken Fettuccine. Dinner: President's Choice Meat Lasagna. Snacks/Other: Great Value Paw Patrol Chocolate Icecream Cups, PB2 Powdered Peanut Butter, Danone Two Good Plain Greek Yogurt, Orville Redenbacher's Light Buttery Popcorn . more...
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losing 2.8 lb a week
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