Weigh In record (no journal entry) for 17 January 2015
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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418 kcal
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Fat: 10.21g | Prot: 27.48g | Carb: 49.19g.
Breakfast: Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt , Nature's Source Muesli Crunch, Coffee with Milk, Blueberries . Lunch: Woolworths Seedless White Grapes, Pork Chops (Top Loin, Boneless). more...
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losing 0.1 lb a week
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