Weigh In record (no journal entry) for 17 January 2015
|
133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2015:
|
2285 kcal
|
Fat: 65.40g | Prot: 165.39g | Carb: 255.46g.
Breakfast: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Cooked Broccoli (from Fresh), Cooked Green Cabbage, Sardines with Tomato-Based Sauce (Mixture), Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Milo Nestle, 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Nehe Cereal, Dry Chickpeas, Nuts Online Roasted Fava Beans, Oil Roasted Peanuts (with Salt). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebastian70's weight history
|