Weigh In record (no journal entry) for 27 March 2023
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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985 kcal
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Fat: 53.29g | Prot: 94.95g | Carb: 29.24g.
Breakfast: Palmetto Cheese Pimento Cheese, Simple Beginnings Celery Sticks, Jimmy Dean Premium Pork Sausage . Lunch: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Palmetto Cheese Pimento Cheese, Cooked Broccoli (from Fresh). Dinner: Palmetto Cheese Pimento Cheese, American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Blueberry. more...
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losing 11.2 lb a week
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skinnyg's weight history
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