Weigh In record (no journal entry) for 21 March 2023
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166.9 lb
Lost so far: 53.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1058 kcal
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Fat: 58.10g | Prot: 49.28g | Carb: 86.86g.
Breakfast: 水煮蛋, 希臘優格, 藍莓. Lunch: 煮熟的雞蛋黃, 水煮蛋, 肉燥, 蝦仁, 炒青菜, 白飯. Snacks/Other: 低脂薯片. more...
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losing 13.9 lb a week
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