jill cheng's Journal, 22 March 2023

166.0 lb Lost so far: 54.5 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 43.81g | Prot: 135.40g | Carb: 73.91g.   Breakfast: 菠菜, 蝦仁, 水煮蛋. Lunch: 白飯, 雞腿（不吃皮）, 炒青菜. Dinner: 豬里肉（柳肉，瘦肉）, 生菜, 鯛魚. Snacks/Other: 低脂薯片. more...

300 kcal

Activities & Exercise: 重訓 - 1 hour, Apple Health - 23 hours. more...