jill cheng's Journal, 23 March 2023

164.7 lb Lost so far: 55.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 43.78g | Prot: 126.01g | Carb: 80.35g.   Breakfast: 杏鮑菇, 豬里肉（柳肉，瘦肉）, 水煮蛋. Lunch: 雞腿（不吃皮）, 炒青菜. Dinner: 蘿蔔, 白飯, 白菜滷, 豬里肉（柳肉，瘦肉）. Snacks/Other: 低脂薯片. more...

300 kcal

Activities & Exercise: 重訓 - 1 hour, Apple Health - 23 hours. more...