jill cheng's Journal, 25 March 2023

164.2 lb Lost so far: 56.2 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 58.21g | Prot: 123.76g | Carb: 68.33g.   Breakfast: 鯛魚, 水煮蛋. Lunch: 豬里肉（柳肉，瘦肉）, 菠菜. Dinner: 玉子燒, 清蒸或水煮蝦. Snacks/Other: 低脂薯片, 低脂薯片. more...

300 kcal

Activities & Exercise: 重訓 - 1 hour, Apple Health - 23 hours. more...